Grapes Facts Grapes are one of oldest known cultivated fruits. Grape is the second most popular fruit after oranges. It can be eaten as a refreshing snack as well as used in vegetable and fruit salads.  Grapes also contain high levels of caffeic acid. This acid is a strong cancer fighting substance. Grapes also add … Read more


The guava is native to the Caribbean. Its skin is thin, light yellow and blushed with pink. The guava is a good source of several vitamins and minerals including vitamin C, calcium, potassium, iron, carotenoids (vitamin A), and folate.  It is also a good source of fiber, which is known to help prevent gastrointestinal cancers … Read more


Mango Facts The mango is known as the ‘king of fruit’ throughout the world. Mangos originated in East India, Burma and the Andaman Islands bordering the Bay of Bengal. June is peak season through August. The prime reason for the popularity of this fruit is none other than its unique flavor. Unripe mangoes taste sour … Read more