Grapes are one of oldest known cultivated fruits. Grape is the second most popular fruit after oranges. It can be eaten as a refreshing snack as well as used in vegetable and fruit salads.
Grapes also contain high levels of caffeic acid. This acid is a strong cancer fighting substance. Grapes also add fiber to the diet and are naturally low in sodium. Raisins, or dried grapes, contain only about 15 percent water. Grapes come in more than 50 varieties in black, blue, blue-black, golden, red, green, purple
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